Back by popular demand.
Join Virginia for a special class featuring half hot power yoga, half yin yoga, and all Beyonce jams (the real deal and some awesome mixes as well!). The lights will be low and the beats will be bumpin, so sign up and get your spring started with Queen Bey.
$20 // 20% off students/teachers/military with valid ID
This workshop will tune-up your power yoga practice by breaking down the essentials of the flow. Think sun salutations, open and closed twisting postures, balancing, back bends and deep core work. Bring your questions and be prepared to SWEAT.
This workshop is for new and seasoned yogis. It's especially great if you're newer to the practice, are back to your mat after time off or just have questions you've been wondering about! Be ready to SWEAT.
$30 // 20% STUDENTS/TEACHERS/MILITARY WITH A VALID ID
The Works. Why and how it works.
What is this "Works" class everyone is talking about it? And can I do it? And what if I need to modify? Or what if I hate jumping? And how does this full body work create the release and opportunity to free myself of past beliefs and stories (lies) and get me closer to the heart of the matter where the cathartic opportunity for growth and truth lie? We got you. 100%. Join Sarah and Holly for all of this. The Why. The Work. The release. We will break down all the moves and show you how to modify. This is an awesome workshop for newbies to 'The Works' and seasoned Workers alike! Lets do this 2018. Best life. Best year. Because it works.
$30 students // $35 regular clients
Pair this up with our Power Tune Up on Saturday January 13th for a full weekend immersion and SAVE! $58 for both!
"Be willing to be a beginner every single morning…."
This workshop will tune-up your power yoga practice by looking at the essentials of the flow. Think sun salutations, open and closed twisting postures, back bends and core work. We will be breaking them down and building them up to create a powerful alignment that's the best for YOUR body.
This workshop is for new and seasoned yogis. It's especially great if you're newer to the practice, are back to your mat after time off or just have questions you've been wondering about!
(*20% off for students/ school teachers or military with a valid ID)
Pair this workshop with The Works 101 on January 14th to make it a weekend immersion and SAVE! $58 for both!
Inversions and Arm balances (All Levels)
In this workshop we’ll break down inversions and arm balances that you frequently see at Charleston Power Yoga like: Crow, Mountain Climber, Headstand, Forearm stand, etc. There will also be time for Q&A and requests!
Handstands (All Levels)
Learn the fundamentals of Handstand and how to build your Handstand practice. You can expect to learn the anatomy of handstand, handstand drills, work with props, partner work, and lot’s of opportunities to play on your hands. There will also be time for Q&A and requests!
$30 for one workshop, $50 for both!
Ring in 2018 with Intention!
Join Virginia Beard from 10pm-midnight and set your personal goals for 2018. This will be followed by a Power 75 class to take you OMing in the New Year! Top it off with a juicy, extended savasana with a LIVE sound bath by Tarah Herrington to leave you feeling relaxed, refreshed, and inspired.
Midnight champagne toast and treats will follow the event—champagne for those over 21. :)
Drop your child off for a fun and inspiring workshop while you free yourself for some holiday shopping, or just some quiet time during the hectic holiday season. This two-hour workshop will incorporate games, storytelling, art projects, music, and poses to engage the natural energy and enthusiasm of children. We will explore fundamental poses, breathing exercises, balancing poses, partner interaction, lessons in self expression, body image, positivity, environmental awareness, and creative relaxation techniques from a fun, light, and warm space.
Time to upgrade u. Jk. You're ***FLAWLESS.
Join Virginia for a special class featuring half hot power yoga, half yin yoga, and all Beyonce jams (the real deal and some awesome mixes as well!). The lights will be low and the beats will be bumpin, so sign up and get your December started with Queen Bey.
$20 // $15 for students
Let's face it: Yoga-related injuries suck. Join us for a deep-dive into the form and alignment of the practice. Learn how to stay safe and get the most out of your practice by brushing up on the basics.
We will dissect poses like Plank and Low Push-Up (Chattarunga), Warriors 1 & 2, Upward Dog, Downward Dog, Chair Pose, and more favorites!
We'll end with a 30-minute flow for a chance to apply all our big discoveries.
Join Tori Williams for a one-hour, ALL LEVELS Buti Yoga class followed by complimentary champagne to celebrate the anniversary of her lifestyle blog, Tori Talks!
This upbeat, energetic class will be themed around inspiring you to become the most authentic and empowered version of yourself. Together we'll transform! And have a reeeeeally fun pre-Friday night!
What if you could take a yoga class, drink wine, win prizes, AND give clean water to those in need all over the globe? Join us for the second annual “Flow for Water” —a collaboration between Charleston Power Yoga, Water Mission, and YOU.
This all-levels yoga class is a chance for you to give people the gift of safe water.
Class will be held in Water Mission’s warehouse where they engineer and build lifesaving water treatment systems. The class will be co-taught by all your favorite Charleston Power Yoga teachers and will be followed by wine, light fare, live music, and a silent auction. 100 percent of the proceeds will support Water Mission’s global water treatment solutions.
No previous yoga experience required. Simply show up. Bring a yoga mat and your friends.
Open to Students and Teachers of ALL levels!
Power Yoga Assistants don’t correct or adjust, they make the connection between the intention of the teacher and the experience of the student. They guide students to a deeper level of their yoga. They connect teacher to student, student to practice.
Join us for a hands-on, interactive workshop for powerful assisting. We will discuss the alignment of the CPY Sequence and the powerful assists that can uplift a person’s practice. You will learn to give safe, effective assists and will grow your own practice to a deeper level. Take these techniques into your practice, your teaching or become one of CPY’s POWERFUL assistants*! (*side effects include a feeling of euphoria and access to free yoga)
No prior teaching or assisting experience required. Open to anyone with a consistent power yoga practice.
$150 for the weekend. (*CPY Karma Junkies are eligible for a discount for this program. Please be in touch for details)
- You'll get lunch breaks as well as a couple of shorter breaks
- We suggest bringing snacks and you can also bring your lunch if you like.
- We will be practicing each day so bring your yoga gear and an extra set of yoga clothing.
- Bring a journal and a pen.
Handstand Level 1: Learn the fundamentals of Handstand. It will greatly benefit those of you that want to learn handstand AND for those of you that already know handstand but want to fine tune your alignment, and build strength and awareness. This workshop will be challenging and lots of fun. You can expect handstand drills, work with props, partner work, and more. Cortney is excited to share her 10 years of experience with you in this workshop!
Handstand Level 2: This workshop is for those of you that have either taken Level 1 OR you already have a handstand practice. In this workshop we will build on what we learned in Level 1. We will introduce pressing into handstand, handstand variations, and ways to transition in and out of handstand. Get ready to take your handstand practice to the next level. There will be time for Q & A and one on one instruction in this workshop.
$30 each, or $50 for both!
CPY 40 motivates and empowers you to commit to your yoga practice in a deeper way. You are going to feel amazing. You are going to go deeper into your practice and feel great! Each week you will participate in 5 studio classes at either CPY location or a home practice (we'll help you here). We will have weekly calls and opportunities throughout the week to meditate together, connect and keep you on track. We will explore healthy eating as a fuel for a powerful life. Price includes unlimited yoga for 40 days. Existing passes will be frozen during the program.
Join Charleston's girls of power, grace, and sweat for a deep dive beneath the asana into a transformative experience of body, mind, and soul.
Your journey begins with the physical release of Sarah's signature class "The Works." Come ready to do the work that works and sweat. Next, Bethany and Sarah will share their personal stories from tears to triumph in the aftermath of tragedy. Here, you will be guided through a specific set of journaling exercises designed to uncover any limiting beliefs that keep you from living the best life possible. To bring it full circle, Bethnay will lead a candlelit yin class complete with healing sound bath and hands-on assists. During the end of your journey, you will process, digest, and absorb the new wisdom you excavated from the deepest, most beautiful parts of your soul.
Spend a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body, and the mind so that the practice becomes personal, effective and wise. The practice of yoga is an individual journey that is mostly taught in group format these days. In order to work within the current context with wisdom students must look deeply at their body and mind as it relates to each and every class and all with the philosophy of yoga as a practice at the root. We will begin with learning what a yoga practice is all about from a philosophical standpoint, we will discuss why we're doing asana and what it aims to teach us. We will then look at the nervous system and the deeper layers of the physical body and it's structure as a means to asses what's going on both structurally and mentally. Most students are trapped to some degree in a fight or flight response and will will look at how that impacts the body and the mind as it impacts everything from range of motion to clarity of mind as well as the sensation of pain. Students will then learn from the inside out about how their personal internal structure and range of motion relates to the postures most commonly offered in classes. They will learn their own unique range of motion, how to interpret physical sensation signals, and how their mind interacts the bodily sensations which ultimately can lead to skilled choices which when refined can lead to a productive practice with less injury. Each person's skeleton, musculature, connective tissue, lifestyle and injuries cause a unique situation that once uncovered will create a wiser approach to postures offered in classes as well as how to know when a certain pose just isn't meant for you leading to a practice with tremendous depth and effectiveness.
$60 per session, or $210 for whole weekend
Join Catherine Njeri and Walter Mugwe for this special evening and prepare to be moved!
Walter and Catherine are returning to Charleston from Nairobi, Kenya and will be team teaching this special all-levels Master Class. Walter and Catherine have been featured in Yoga Journal and teach and lead programs throughout the world on behalf of Africa Yoga Project (AYP) and the Baptiste Institute.
AYP delivers global wellbeing in and from Africa. Walter and Catherine practice and teach yoga with a deep conviction that the potential to change the world lives in each of us. Our bodies and minds must be connected in order to create lasting change.
Refreshments will be provided post-class along with an opportunity to connect with your teachers and learn more about AYP
$25 (All proceeds donated to the Africa Yoga Project)