Jul
22
12:00 PM12:00

Power Yoga 101

Tune up your power yoga practice by breaking down the essentials of the flow. Think sun salutations, open and closed twisting postures, balancing, back bends, and deep core work.

Bring your questions and be prepared to SWEAT.

This workshop is great if you're new to the practice, feel like you've hit a "plateau", are back on your mat after an injury or time off, or simply have questions!

June Power Yoga 101 is at the downtown studio!

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Jul
19
5:30 PM17:30

Poses for Panties!

Doors Open at 5pm. Class starts at 5:30pm. Bring your yoga mat.

This is an undie drive! Bring a new undergarment (bra or panties or both!) to donate at the door.  All sizes needed and appreciated!

Your donations will go directly to the Undergarment Society and their work to help local women to start anew! Provide dignity to women fleeing domestic abuse and other violence with new bras and underwear.

Let's party with a purpose! Come for the flow and stay after for happy hour specials and light bites.

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Jun
30
12:30 PM12:30

RISE with Kate Moon

PART I: Svadyaya

We'll explore it through discussion journaling and personal sharing. Free up space and let yourself be seen! We are all human and think and act and feel the same regardless of situation....How freeing is that?

PART II: Movement

Sweat it all out on your mat. We have freed space mentally and now we free space in our bodies. 

Bring anything you need for a sweaty yoga practice and a journal and pen. 

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Jun
23
12:00 PM12:00

Power Yoga 101

Tune up your power yoga practice by breaking down the essentials of the flow. Think sun salutations, open and closed twisting postures, balancing, back bends, and deep core work.

Bring your questions and be prepared to SWEAT.

This workshop is great if you're new to the practice, feel like you've hit a "plateau", are back on your mat after an injury or time off, or simply have questions!

June Power Yoga 101 is at the downtown studio!

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May
20
12:00 PM12:00

Power Yoga 101

Tune up your power yoga practice by breaking down the essentials of the flow. Think sun salutations, open and closed twisting postures, balancing, back bends, and deep core work.

Bring your questions and be prepared to SWEAT.

This workshop is great if you're new to the practice, feel like you've hit a "plateau", are back on your mat after an injury or time off, or simply have questions!

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May
19
1:00 PM13:00

The Yoga of Meditation

Is it possible to burn negative karmas? Yes. Is it possible to eliminate negative patterning? Yes. Is it possible to heal heartbreak? Yes. What if there was a way, a practice available, to ensure a positive, successful and love-filled life? There is.

Join Marcie Anderson PhD as she shares both powerful and humorous highlights of her many years spent living and practicing in India with her teacher through personal stories and excerpts of her book, "Are We There Yet? Enlightenment for Busy People." What separates Marcie apart from the rest, is the Ancient Knowledge she is here to share-it's not hers, it's for everyone who truly wishes to awaken, to gain heart and soul healing, and who has become fed up in his/her personal search for pure, non-polluted spiritual knowledge.

$27 (Marcie will also have copies of her book, "Are We There Yet? Enlightenment for Busy People" available for $20.)

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Apr
14
1:00 PM13:00

The Yoga of Meditation

Is it possible to burn negative karmas? Yes. Is it possible to eliminate negative patterning? Yes. Is it possible to heal heartbreak? Yes. What if there was a way, a practice available, to ensure a positive, successful and love-filled life? There is.

Join Marcie Anderson PhD as she shares both powerful and humorous highlights of her many years spent living and practicing in India with her teacher through personal stories and excerpts of her book, "Are We There Yet? Enlightenment for Busy People." What separates Marcie apart from the rest, is the Ancient Knowledge she is here to share-it's not hers, it's for everyone who truly wishes to awaken, to gain heart and soul healing, and who has become fed up in his/her personal search for pure, non-polluted spiritual knowledge.

$27 (Marcie will also have copies of her book, "Are We There Yet? Enlightenment for Busy People" available for $20.)

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Mar
25
12:00 PM12:00

The Blend

A master class that fuses together (almost) every class we offer into one bendy, blendy, blow-your-mind experience.  

You'll get power yoga, core, Works and a restorative deep stretch all in one 90 minute class.

Now, the last Sunday of every month!

$25 (20% discount for teachers, students and military with ID)

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Mar
11
12:00 PM12:00

Power Yoga 101

This workshop will tune-up your power yoga practice by breaking down the essentials of the flow. Think sun salutations, open and closed twisting postures, balancing, back bends and deep core work.  Bring your questions and be prepared to SWEAT.

This workshop is for new and seasoned yogis.  It's especially great if you're newer to the practice, are back to your mat after time off or just have questions you've been wondering about! Be ready to SWEAT.

$30 // 20% STUDENTS/TEACHERS/MILITARY WITH A VALID ID

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Mar
2
7:00 PM19:00

VinYonce

Back by popular demand.

Join Virginia for a special class featuring half hot power yoga, half yin yoga, and all Beyonce jams (the real deal and some awesome mixes as well!). The lights will be low and the beats will be bumpin, so sign up and get your spring started with Queen Bey. 

$20 // 20% off students/teachers/military with valid ID

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Feb
25
12:00 PM12:00

The Blend

A master class that fuses together every class we offer into one bendy, blendy, blow-your-mind experience.  

Experience power yoga, core power, The Works and a restorative deep stretch in this 90-minute class.

$25 (20% discount for teachers, students and military with ID)

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Jan
14
12:00 PM12:00

The Works 101

The Works. Why and how it works.

What is this "Works" class everyone is talking about it? And can I do it? And what if I need to modify? Or what if I hate jumping? And how does this full body work create the release and opportunity to free myself of past beliefs and stories (lies) and get me closer to the heart of the matter where the cathartic opportunity for growth and truth lie? We got you. 100%. Join Sarah and Holly for all of this. The Why. The Work. The release. We will break down all the moves and show you how to modify. This is an awesome workshop for newbies to 'The Works' and seasoned Workers alike! Lets do this 2018. Best life. Best year. Because it works.

$30 students // $35 regular clients

Pair this up with our Power Tune Up on Saturday January 13th for a full weekend immersion and SAVE!  $58 for both!

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Jan
13
12:00 PM12:00

Power Tune Up

"Be willing to be a beginner every single morning…."

This workshop will tune-up your power yoga practice by looking at the essentials of the flow.  Think sun salutations, open and closed twisting postures, back bends and core work.  We will be breaking them down and building them up to create a powerful alignment that's the best for YOUR body. 

This workshop is for new and seasoned yogis.  It's especially great if you're newer to the practice, are back to your mat after time off or just have questions you've been wondering about!

$30

(*20% off for students/ school teachers or military with a valid ID)

Pair this workshop with The Works 101 on January 14th to make it a weekend immersion and SAVE!  $58 for both!

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Jan
6
12:00 PM12:00

Arm Balancing & Inversions

Inversions and Arm balances (All Levels)

In this workshop we’ll break down inversions and arm balances that you frequently see at Charleston Power Yoga like: Crow, Mountain Climber, Headstand, Forearm stand, etc. There will also be time for Q&A and requests! 

Handstands (All Levels)

Learn the fundamentals of Handstand and how to build your Handstand practice. You can expect to learn the anatomy of handstand, handstand drills, work with props, partner work, and lot’s of opportunities to play on your hands. There will also be time for Q&A and requests!

$30 for one workshop, $50 for both!

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Dec
31
to Jan 1

NYE at CPY

Ring in 2018 with Intention!

Join Virginia Beard from 10pm-midnight and set your personal goals for 2018. This will be followed by a Power 75 class to take you OMing in the New Year! Top it off with a juicy, extended savasana with a LIVE sound bath by Tarah Herrington to leave you feeling relaxed, refreshed, and inspired.

Midnight champagne toast and treats will follow the event—champagne for those over 21. :) 

Downtown Studio

$40

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Dec
16
1:30 PM13:30

Drop & Shop Kids Yoga

Drop your child off for a fun and inspiring workshop while you free yourself for some holiday shopping, or just some quiet time during the hectic holiday season. This two-hour workshop will incorporate games, storytelling, art projects, music, and poses to engage the natural energy and enthusiasm of children. We will explore fundamental poses, breathing exercises, balancing poses, partner interaction, lessons in self expression, body image, positivity, environmental awareness, and creative relaxation techniques from a fun, light, and warm space.

$30.00 

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Dec
2
1:00 PM13:00

VinYonce

Time to upgrade u. Jk. You're ***FLAWLESS.

Join Virginia for a special class featuring half hot power yoga, half yin yoga, and all Beyonce jams (the real deal and some awesome mixes as well!). The lights will be low and the beats will be bumpin, so sign up and get your December started with Queen Bey. 

$20 // $15 for students

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Nov
18
1:00 PM13:00

Foundations with Bethany

Let's face it: Yoga-related injuries suck. Join us for a deep-dive into the form and alignment of the practice. Learn how to stay safe and get the most out of your practice by brushing up on the basics.  

We will dissect poses like Plank and Low Push-Up (Chattarunga), Warriors 1 & 2, Upward Dog, Downward Dog, Chair Pose, and more favorites!

We'll end with a 30-minute flow for a chance to apply all our big discoveries.

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Nov
17
to Nov 18

Buti & Bubbles

Join Tori Williams for a one-hour, ALL LEVELS Buti Yoga class followed by complimentary champagne to celebrate the anniversary of her lifestyle blog, Tori Talks!

This upbeat, energetic class will be themed around inspiring you to become the most authentic and empowered version of yourself. Together we'll transform! And have a reeeeeally fun pre-Friday night!

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Nov
16
6:00 PM18:00

Flow for Water

What if you could take a yoga class, drink wine, win prizes, AND give clean water to those in need all over the globe? Join us for the second annual “Flow for Water” —a collaboration between Charleston Power Yoga, Water Mission, and YOU. 

This all-levels yoga class is a chance for you to give people the gift of safe water.

Class will be held in Water Mission’s warehouse where they engineer and build lifesaving water treatment systems. The class will be co-taught by all your favorite Charleston Power Yoga teachers and will be followed by wine, light fare, live music, and a silent auction. 100 percent of the proceeds will support Water Mission’s global water treatment solutions.

No previous yoga experience required. Simply show up. Bring a yoga mat and your friends.

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Nov
3
to Nov 5

Assistant Training Program

Open to Students and Teachers of ALL levels!

Power Yoga Assistants don’t correct or adjust, they make the connection between the intention of the teacher and the experience of the student. They guide students to a deeper level of their yoga. They connect teacher to student, student to practice.

Join us for a hands-on, interactive workshop for powerful assisting. We will discuss the alignment of the CPY Sequence and the powerful assists that can uplift a person’s practice. You will learn to give safe, effective assists and will grow your own practice to a deeper level. Take these techniques into your practice, your teaching or become one of CPY’s POWERFUL assistants*! (*side effects include a feeling of euphoria and access to free yoga)

No prior teaching or assisting experience required. Open to anyone with a consistent power yoga practice.

$150 for the weekend. (*CPY Karma Junkies are eligible for a discount for this program. Please be in touch for details)

  • You'll get lunch breaks as well as a couple of shorter breaks
  • We suggest bringing snacks and you can also bring your lunch if you like.
  • We will be practicing each day so bring your yoga gear and an extra set of yoga clothing.
  • Bring a journal and a pen.
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Oct
28
12:00 PM12:00

Handstands Level 1 & 2

Cortney_Handstand_social.jpg

Handstand Level 1: Learn the fundamentals of Handstand. It will greatly benefit those of you that want to learn handstand AND for those of you that already know handstand but want to fine tune your alignment, and build strength and awareness. This workshop will be challenging and lots of fun. You can expect handstand drills, work with props, partner work, and more. Cortney is excited to share her 10 years of experience with you in this workshop!

Handstand Level 2: This workshop is for those of you that have either taken Level 1 OR you already have a handstand practice. In this workshop we will build on what we learned in Level 1. We will introduce pressing into handstand, handstand variations, and ways to transition in and out of handstand. Get ready to take your handstand practice to the next level. There will be time for Q & A and one on one instruction in this workshop. 

$30 each, or $50 for both!

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Oct
9
5:00 PM17:00

CPY40: Your Personal Revolution Program

CPY 40 motivates and empowers you to commit to your yoga practice in a deeper way. You are going to feel amazing. You are going to go deeper into your practice and feel great! Each week you will participate in 5 studio classes at either CPY location or a home practice (we'll help you here). We will have weekly calls and opportunities throughout the week to meditate together, connect and keep you on track. We will explore healthy eating as a fuel for a powerful life. Price includes unlimited yoga for 40 days. Existing passes will be frozen during the program.

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