Which class should I take?
Power One is the perfect place to start if you are new or just coming back to yoga. Slightly slower paced than our other classes, and no music, with emphasis on alignment and breath. It is suitable for those newer to yoga, and all levels who want more alignment instruction on the postures and modifications. (60 mins) This class is heated to 90 degrees.
Candlelight Yin is for those who want a more restorative class. Taught in in a warm room, combining relaxation and static stretch postures held for up to 3 minutes. Yin Yoga allows the body to relax into deeper flexibility, following the body's natural range of movement. This class stays close to the floor and is a great balance to our power classes and the daily wear and tear on our bodies.
What should I bring?
Bring a mat, towel and water. We also rent mats for $3 if you need one
You can store any personal items in the lobby cubbies, we will lock the door when class starts. No cell phones or shoes in the yoga room,
What should i wear?
Wear fitted clothing that won’t be too baggy. Ideally a fabric that wicks sweat, try to avoid cotton.
