Let's face it: Yoga-related injuries suck. Join us for a deep-dive into the form and alignment of the practice. Learn how to stay safe and get the most out of your practice by brushing up on the basics.  

We will dissect poses like Plank and Low Push-Up (Chattarunga), Warriors 1 & 2, Upward Dog, Downward Dog, Chair Pose, and more favorites!

We'll end with a 30-minute flow for a chance to apply all our big discoveries.