Upgrade your power yoga practice by breaking down the essentials of the flow.
(...We'll be digging deep into sun salutations, open and closed twisting postures, balancing, back bends and deep core work, through the lens of Baptiste Yoga methodology.)
Avoid injury and get the most out of your practice. Bring your questions and be prepared to SWEAT.
This workshop is great if you're new to the practice, feel like you've hit a "plateau", are back on your mat after an injury or time off .....or simply have questions!