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RISE with Kate Moon

PART I: Svadyaya

We'll explore it through discussion journaling and personal sharing. Free up space and let yourself be seen! We are all human and think and act and feel the same regardless of situation....How freeing is that?

PART II: Movement

Sweat it all out on your mat. We have freed space mentally and now we free space in our bodies. 

Bring anything you need for a sweaty yoga practice and a journal and pen. 

Earlier Event: September 14
Assistant Training Program