PART I: Svadyaya
We'll explore it through discussion journaling and personal sharing. Free up space and let yourself be seen! We are all human and think and act and feel the same regardless of situation....How freeing is that?
PART II: Movement
Sweat it all out on your mat. We have freed space mentally and now we free space in our bodies.
Bring anything you need for a sweaty yoga practice and a journal and pen.