Tune up your power yoga practice by breaking down the essentials of the flow. Think sun salutations, open and closed twisting postures, balancing, back bends, and deep core work.
Bring your questions and be prepared to SWEAT.
This workshop is great if you're new to the practice, feel like you've hit a "plateau", are back on your mat after an injury or time off, or simply have questions!
June Power Yoga 101 is at the downtown studio!