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Power Yoga: 101

Upgrade your power yoga practice by breaking down the essentials of the flow. You’ll discover that working fundamentals doesn’t mean there’s no challenge…. be ready to SWEAT!

This workshop is great if you're new to the practice, feel like you've hit a "plateau", are back on your mat after an injury or time off .....or simply have questions!

Earlier Event: October 6
RISE with Kate Moon