Inversions and Arm balances (All Levels)
In this workshop we’ll break down inversions and arm balances that you frequently see at Charleston Power Yoga like: Crow, Mountain Climber, Headstand, Forearm stand, etc. There will also be time for Q&A and requests!
Handstands (All Levels)
Learn the fundamentals of Handstand and how to build your Handstand practice. You can expect to learn the anatomy of handstand, handstand drills, work with props, partner work, and lot’s of opportunities to play on your hands. There will also be time for Q&A and requests!
$30 for one workshop, $50 for both!