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Beneath the Asana

Join Charleston's girls of power, grace, and sweat for a deep dive beneath the asana into a transformative experience of body, mind, and soul.

Your journey begins with the physical release of Sarah's signature class "The Works." Come ready to do the work that works and sweat. Next, Bethany and Sarah will share their personal stories from tears to triumph in the aftermath of tragedy. Here, you will be guided through a specific set of journaling exercises designed to uncover any limiting beliefs that keep you from living the best life possible. To bring it full circle, Bethnay will lead a candlelit yin class complete with healing sound bath and hands-on assists. During the end of your journey, you will process, digest, and absorb the new wisdom you excavated from the deepest, most beautiful parts of your soul.