Handstand Level 1: Learn the fundamentals of Handstand. It will greatly benefit those of you that want to learn handstand AND for those of you that already know handstand but want to fine tune your alignment, and build strength and awareness. This workshop will be challenging and lots of fun. You can expect handstand drills, work with props, partner work, and more. Cortney is excited to share her 10 years of experience with you in this workshop!
Handstand Level 2: This workshop is for those of you that have either taken Level 1 OR you already have a handstand practice. In this workshop we will build on what we learned in Level 1. We will introduce pressing into handstand, handstand variations, and ways to transition in and out of handstand. Get ready to take your handstand practice to the next level. There will be time for Q & A and one on one instruction in this workshop.
$30 each, or $50 for both!