Meet Crystal.

Best Advice: Take it easy, don’t worry!

Worst Advice: That I need an outfit for every occassion (thanks, Mom!)

Makes you laugh: My crazy friends

Might catch me: Dancing

Favorite Moment in a Yoga Class: The times when my breath and movement are in sync and I am totally in the moment.

Trainings/Teachers: Yoga One 200-Hour Teacher Training Program, All Day Immersion with Baron Baptiste