Beth Thomas, ERYT
Co-Owner and Creative Director:
Style: Power Vinyasa
Inspiration: Baron Baptiste and my students
Favorite pose: Half moon
Least favorite: Crow
"I teach a powerful flow class designed to open your body, mind and soul through challenging asana and inward truth seeking. My hope is to feed my students spiritually and the lessons will spill off their mats and into all areas of their lives. Everyday I wake up grateful for the opportunity to share this practice and to grow right along with our Flow Junkies"
Quote: "Be yourself. Everyone else is already taken." Oscar Wilde
Sarah Frick, ERYT
Co-Owner/Creative Director:
Style: Power Vinyasa with a beat!
Inspiration: YOU! And music that rocks my soul!
Favorite pose: Headstand 
Least favorite: Revolved half moon
"Yoga for me is about being organic and fluid in all thoughts, actions, and movements. Not forcing anything, letting the practice unfold. I truly believe in the unification of the life practice and the yoga practice. My attitude on my mat is the same in my life: show up, bring it, drop the story, the resistance, and just boogie!"
Quote: "I've got something to live for, I've got surplus to give more, And we're all welcome through His door, So I count my blessings" ~Damian Marley~
Jessica Kenny, RYT
Style: Power Vinyasa
Inspiration: Fearlessness
Favorite pose: Chattaranga
Least favorite: Revolved Chair
"I believe a challenging physical flow can bring us deeper into our bodies, the present moment and our souls. I teach a physically demanding practice to help students shed layers and awaken them to what is true. Expect power, sweat and laughs"
Quote: "Out beyond the ideas of wrongdoing and right doing, there is a field. I'll meet you there."
Emily Watson, RYT
Style: Power Vinyasa
Inspiration: Life
Favorite pose: Pigeon
Least favorite: Revolved half moon
"I teach a powerful flow that helps you learn about your authentic self, your reactions, and your POWER. Each class is different because of who shows up. But the one thing that is constant is moving and breathing with an amazing group of people who want to discover themselves through their practice. All you need to do is show up and be that badass yogi you are!"
Quote: When you doubt your power, you give power to your doubt.
Cortney Ostrosky, RYT
Style: Flow, Power, Jivamukti
Inspiration: Music
Favorite pose: Forearm stand
Least favorite: Shoulderstand
"I love to stretch my mind, body, and soul! Practicing and teaching yoga gives me an opportunity to do this. My classes are high energy and challenging, with emphasis on breath control, high intention, and linking breath with movement while flowing to an amazing soundtrack! Come ready to breath, sweat, and flow!"
Quote: "Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go and do that, because what the world needs is people who have come alive." Howard Thurman
Audra Stanley, RYT
Style: Vinyasa Flow, arm balances & inversions galore.
Inspiration: Tank ( my pup) who's open mouthed smile constantly reminds me to love.
Favorite pose: Bhujapidasana
Least Favorite: Revolved Triangle
"My classes are very empowering and playful, with the intent of kicking the ego out the door and celebrating who we are at the core. I believe the more space we create in our bodies the more openness we will have in our hearts. My classes build heat, flow, and inspire you to journey into the unknown with a playful attitude."
Bethany Bubenzer, RYT
CPY Apprentice
Style: Vinyasa Flow
Inspiration: Unbridled love - whether it is for a person or a passion
Favorite pose: Dancer
Least favorite: Frog
"I believe life is a creation of our own making. Within each of us lives an authentic, creative and wise being. I challenge the body and mind with vigorous asana and questions of self exploration as a method for awakening the soul."
Quote: "You don't have a soul. You are a soul. You have a body." -- C.S. Lewis
Ashley Boehm, RYT